We will not workout on day 3.
Day 3 is focused strictly on speed, aggression, line selection, lap time consistency and braking/accelerating points. I will show you how to shave off time in each and every section of our original track we did a lap time on on day 1.
After we work the entire track (line selection, braking/accelerating points, etc) we will do another lap time. I have seen an addition 5-15 second gain by doing this.
THen, after we have our fastest lap it is time to see if you can be consistent. So we do a 20 minute moto (or 2 if we have the daylight) to make sure your fastest lap is no less the 2 seconds slower than your fastest lap the entire time during our 20 minute moto. If you start slacking and losing ground, I jump in ahead of you and you can follow me to try and see my lines, body position, braking/accelerating points to see of you can get back on track.
I want to make sure you keep on pace the entire moto and are consistent.
Also included in the class:
-Narrated DVD of the class and what we did so you can watch yourself and listen to me explain the details of what we are working on in every area
-Access to my "members" page on the website that gives you access to save 20-50% off all my sponsors products
-Downloadable training manual that shows you the exercises you need to be doing
-Practice drill guide that shows you and explains in very fine detail what drills you need to be doing to improve everyday